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Rasvlahustuvad vitamiinid - Redigeerimiste ajalugu
2026-10-04T01:17:09Z
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Jackie – 23. aprill 2010, kell 12:42
2010-04-23T12:42:23Z
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Redaktsioon: 23. aprill 2010, kell 12:42</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l11" >11. rida:</td>
<td colspan="2" class="diff-lineno">11. rida:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''A''' [[retinoidid]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''A''' [[retinoidid]]</div></td></tr>
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<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''D''' [[<del class="diffchange diffchange-inline">Vitamiin</del>-<del class="diffchange diffchange-inline">D</del>|kaltsiferoolid]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''D''' [[<ins class="diffchange diffchange-inline">D</ins>-<ins class="diffchange diffchange-inline">vitamiin</ins>|kaltsiferoolid]]</div></td></tr>
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Jackie
https://wiki.fitness.ee/index.php?title=Rasvlahustuvad_vitamiinid&diff=372&oldid=prev
Jackie – 23. aprill 2010, kell 12:41
2010-04-23T12:41:48Z
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Redaktsioon: 23. aprill 2010, kell 12:41</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l11" >11. rida:</td>
<td colspan="2" class="diff-lineno">11. rida:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''A''' [[retinoidid]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''A''' [[retinoidid]]</div></td></tr>
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<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''D''' [[kaltsiferoolid]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''D''' [[<ins class="diffchange diffchange-inline">Vitamiin-D|</ins>kaltsiferoolid]]</div></td></tr>
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Jackie
https://wiki.fitness.ee/index.php?title=Rasvlahustuvad_vitamiinid&diff=223&oldid=prev
Jackie – 19. mai 2009, kell 13:14
2009-05-19T13:14:04Z
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Redaktsioon: 19. mai 2009, kell 13:14</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >1. rida:</td>
<td colspan="2" class="diff-lineno">1. rida:</td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''Rasvlahustuvate vitamiinide''' puhul tähistab üks ja seesama suur täht (A, E, K, F, D) väga sarnase ehituse ja toimega ühendite gruppi, mille üksikesindajat nimetatakse <del class="diffchange diffchange-inline">'''</del>vitameeriks<del class="diffchange diffchange-inline">'''</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''Rasvlahustuvate vitamiinide''' puhul tähistab üks ja seesama suur täht (A, E, K, F, D) väga sarnase ehituse ja toimega ühendite gruppi, mille üksikesindajat nimetatakse vitameeriks.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Oluline on nende puhul meeles pidada, et kuna nad on <del class="diffchange diffchange-inline">'''</del>rasvlahustuvad<del class="diffchange diffchange-inline">'''</del>, siis nende imendumine, varude salvestumine ja funktsioneerimine organismis sõltuvad toiduga saadavte [[lipiidid]]e (rasvade) olemasolust ja organismi rasvkoe hulgast. Enamikku neist saab ainult loomsetest toiduainetest: liha, piim, munad, kala jne.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Oluline on nende puhul meeles pidada, et kuna nad on rasvlahustuvad, siis nende imendumine, varude salvestumine ja funktsioneerimine organismis sõltuvad toiduga saadavte [[lipiidid]]e (rasvade) olemasolust ja organismi rasvkoe hulgast. Enamikku neist saab ainult loomsetest toiduainetest: liha, piim, munad, kala jne.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Inimestel, kes peavad rasvavaest dieeti, ei tarbi liha- ega piimatooteid või nälgivad ja kelle organismi rasvaprotsent on alla optimaalse taseme, neil on tõsine oht nende vitamiinide defitsiidi tekkeks. </div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Inimestel, kes peavad rasvavaest dieeti, ei tarbi liha- ega piimatooteid või nälgivad ja kelle organismi rasvaprotsent on alla optimaalse taseme, neil on tõsine oht nende vitamiinide defitsiidi tekkeks. </div></td></tr>
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Jackie
https://wiki.fitness.ee/index.php?title=Rasvlahustuvad_vitamiinid&diff=221&oldid=prev
Jackie – 19. mai 2009, kell 13:09
2009-05-19T13:09:27Z
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Redaktsioon: 19. mai 2009, kell 13:09</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l25" >25. rida:</td>
<td colspan="2" class="diff-lineno">25. rida:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Vitamiinid]]</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>*[[Vitamiinid]]</div></td></tr>
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Jackie
https://wiki.fitness.ee/index.php?title=Rasvlahustuvad_vitamiinid&diff=220&oldid=prev
Jackie: Uus lehekülg: '''Rasvlahustuvate vitamiinide''' puhul tähistab üks ja seesama suur täht (A, E, K, F, D) väga sarnase ehituse ja toimega ühendite gruppi, mille üksikesindajat nimetatakse '''vi...
2009-05-19T13:08:04Z
<p>Uus lehekülg: '''Rasvlahustuvate vitamiinide''' puhul tähistab üks ja seesama suur täht (A, E, K, F, D) väga sarnase ehituse ja toimega ühendite gruppi, mille üksikesindajat nimetatakse '''vi...</p>
<p><b>Uus lehekülg</b></p><div>'''Rasvlahustuvate vitamiinide''' puhul tähistab üks ja seesama suur täht (A, E, K, F, D) väga sarnase ehituse ja toimega ühendite gruppi, mille üksikesindajat nimetatakse '''vitameeriks'''.<br />
<br />
Oluline on nende puhul meeles pidada, et kuna nad on '''rasvlahustuvad''', siis nende imendumine, varude salvestumine ja funktsioneerimine organismis sõltuvad toiduga saadavte [[lipiidid]]e (rasvade) olemasolust ja organismi rasvkoe hulgast. Enamikku neist saab ainult loomsetest toiduainetest: liha, piim, munad, kala jne.<br />
<br />
Inimestel, kes peavad rasvavaest dieeti, ei tarbi liha- ega piimatooteid või nälgivad ja kelle organismi rasvaprotsent on alla optimaalse taseme, neil on tõsine oht nende vitamiinide defitsiidi tekkeks. <br />
<br />
Ekstreemsematel juhtudel võib see põhjustada probleeme kogu organismi ainevahetuses ja funktsioneerimises. <br />
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==Rasvlahustuvad vitamiinid==<br />
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'''A''' [[retinoidid]]<br />
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'''D''' [[kaltsiferoolid]]<br />
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'''E''' [[tokoferoolid]]<br />
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'''K''' [[naftokinoonid]]<br />
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'''Q''' [[ubikinoonid]]<br />
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'''F''' [[linoolhape ja α-linoleenhape]]<br />
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==Vaata ka==<br />
*[[Vesilahustuvad vitamiinid]]<br />
*[[Vitamiinid]]<br />
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[[Kategooria:Vitamiinid]]</div>
Jackie