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font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">=BCAA ja füsioloogia=</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Kõrgetasemeline füüsiline treening ja sellele järgnev taastumisperiood kutsub skeletilihaste aminohapete ja valguainevahetuses esile suuri muutusi: kiirenenud aminohapete oksüdatsiooni</ins>, <ins class="diffchange diffchange-inline">valgusünteesi pidurdumise ning lihaste katabolismi</ins>. <ins class="diffchange diffchange-inline">Valgusünteesi käivitamiseks on esmaseks tingimuseks taastada lihaskoe leutsiinitase (Norton, Layman 2006), sest leutsiinil on võime iseseisvalt stimuleerida valgusünteesi, olles nii valgusünteesi käivitaja</ins>, <ins class="diffchange diffchange-inline">andes selleks signaali, kui ka ehitusmaterjal (Rennie et al</ins>. <ins class="diffchange diffchange-inline">2006)</ins>. <ins class="diffchange diffchange-inline">Varasem uuring oligi viidanud</ins>, <ins class="diffchange diffchange-inline">et valiin, isoleutsiin ja eelkõige leutsiin mõjutavad valgusünteesi ülejäänud aminohapete osavõtuta (Yoshizawa 2004).</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Leutsiin vähendab lihasvalkude kulumist isegi puhkeseisundis</ins>: <ins class="diffchange diffchange-inline">nimelt tuvastas Alvestrand  1990 aastal koos kolleegidega, et 40% lihaskoe poolt omastatud leutsiinist läks vabade aminohapete fondi, 20% sünteesiti valkudesse ning 40% kasutati energiaks</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Leutsiini väidetakse olevat insuliini sekretsiooni vahetu stimuleerija</ins>, <ins class="diffchange diffchange-inline">kuid oma otsingute tulumusena sattusin ainult nendele uuringutele, mis kinnitasid mainitud toimet loomadel (koerad,lambad,rotid,hiired)</ins>. <ins class="diffchange diffchange-inline">Mis muidugi ei tähenda</ins>, <ins class="diffchange diffchange-inline">et inimestel pole neid uuringuid tehtud</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Vaatamata rohkele valguliste toidulisade kasutamisele langeb sportlastel treeningu lõpuks testosteroonitase</ins>, <ins class="diffchange diffchange-inline">kuid küllaldase treeninguaegse hargnenud ahelaga aminohapetega varustatuse korral on organism võimeline säilitama soodsamat testosterooni</ins>-<ins class="diffchange diffchange-inline">kortisooli suhet, mille tulemusena võimendub ka treeningefekt (Kraemer 1988)</ins>. <ins class="diffchange diffchange-inline">Hiljem on saadud kinnitust, et hargnenud ahelaga aminohapete treeningueelne manustamine väldib testosteroonitaseme langust (Carli</ins>, <ins class="diffchange diffchange-inline">Bonifazi, Lodi et al. 1992).</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">=Mõju rasvkoele=</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">BCAA manustamisel on täheldatud väga teretulnud kõrvalmõju</ins>: <ins class="diffchange diffchange-inline">nimelt aitavad nad lahti saada rasvkoest talje piirkonnas! Sellise tulemuse andis uuring (Mourier et al</ins>. <ins class="diffchange diffchange-inline">1997)</ins>, <ins class="diffchange diffchange-inline">kus maadlejad, olles kehakaalu vähendaval dieedil, kaotasid kontrollgrupiga võrreldes vähenenud keharasvale lisaks ka oluliselt rohkem kõhupealset rasvkudet.</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Väga eredalt ilmneb BCAA</ins>-<ins class="diffchange diffchange-inline">de anaboolne, antikataboolne ja lipolüütiline toime kõrgmäestikus hapnikuvaeguse korral. 21</ins>-<ins class="diffchange diffchange-inline">päevasel retkel läbi Peruu Andides kaotasid kehakaalu kõik 16 katsealust</ins>. <ins class="diffchange diffchange-inline">Kontrollgrupp kaotas 1,8 kg, millest 90% moodustas rasvkude ja 10% lihasmass; BCAA grupp, kes kasutas 7,2 g leutsiini, 3,6 g valiini ja 3,6 g isoleutsiini jaotatuna kolmele korrale päeva jooksul, kaotas 1</ins>,<ins class="diffchange diffchange-inline">07 kg</ins>, <ins class="diffchange diffchange-inline">kasvatades samaaegselt 0</ins>,<ins class="diffchange diffchange-inline">71 kg lihasmassi ning põletades ära 1</ins>,<ins class="diffchange diffchange-inline">78 kg rasvkudet! 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Sellise tulemuse andis uuring (Mourier et al</del>. <del class="diffchange diffchange-inline">1997)</del>, <del class="diffchange diffchange-inline">kus maadlejad</del>, <del class="diffchange diffchange-inline">olles kehakaalu vähendaval dieedil</del>, <del class="diffchange diffchange-inline">kaotasid kontrollgrupiga võrreldes vähenenud keharasvale lisaks ka oluliselt rohkem kõhupealset rasvkudet</del>.</div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Väga eredalt ilmneb BCAA</del>-<del class="diffchange diffchange-inline">de anaboolne</del>, <del class="diffchange diffchange-inline">antikataboolne ja lipolüütiline toime kõrgmäestikus hapnikuvaeguse korral</del>. <del class="diffchange diffchange-inline">21</del>-<del class="diffchange diffchange-inline">päevasel retkel läbi Peruu Andides kaotasid kehakaalu kõik 16 katsealust</del>. <del class="diffchange diffchange-inline">Kontrollgrupp kaotas 1</del>,<del class="diffchange diffchange-inline">8 kg</del>, <del class="diffchange diffchange-inline">millest 90% moodustas rasvkude ja 10% lihasmass; BCAA grupp</del>, <del class="diffchange diffchange-inline">kes kasutas 7</del>,<del class="diffchange diffchange-inline">2 g leutsiini</del>, <del class="diffchange diffchange-inline">3,6 g valiini ja 3,6 g isoleutsiini jaotatuna kolmele korrale päeva jooksul, kaotas 1,07 kg, kasvatades samaaegselt 0,71 kg lihasmassi ning põletades ära 1,78 kg rasvkudet! Uuringu (Shena, Guerrini, Tregnaghi et al</del>. <del class="diffchange diffchange-inline">1992) autorid märkisid kokkuvõtvalt</del>, <del class="diffchange diffchange-inline">et kontrollgrupp kataboliseeris ja BCAA grupp sünteesis lihaskude.</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=BCAA ja diabeet=</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=BCAA ja diabeet=</div></td></tr> </table>

211.106.179.2 https://wiki.fitness.ee/index.php?title=BCAA&diff=603&oldid=prev 2010-10-05T12:09:59Z

<p>comment4, http://ordering-viagra.com/ viagra, http://sexkuren.com/cialis.html köp levitra, http://cheap-marlboro-cigarettes.com/ free marlboro cigarette, http://buying-prednisolone.com/ prednisolone</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="et"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">←Vanem redaktsioon</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Redaktsioon: 5. oktoober 2010, kell 12:09</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l3" >3. rida:</td> <td colspan="2" class="diff-lineno">3. rida:</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">=BCAA ja füsioloogia=</del></div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">comment4, http</ins>:<ins class="diffchange diffchange-inline">//ordering-viagra</ins>.<ins class="diffchange diffchange-inline">com/ viagra</ins>, <ins class="diffchange diffchange-inline">http://sexkuren</ins>.<ins class="diffchange diffchange-inline">com/cialis</ins>.<ins class="diffchange diffchange-inline">html köp levitra</ins>, <ins class="diffchange diffchange-inline">http://cheap-marlboro-cigarettes.com/ free marlboro cigarette</ins>, <ins class="diffchange diffchange-inline">http://buying-prednisolone</ins>.<ins class="diffchange diffchange-inline">com/ prednisolone tablet, http</ins>:<ins class="diffchange diffchange-inline">//free-online-dating-services-4u.com/ free online dating australia</ins>, <ins class="diffchange diffchange-inline">http://order-replica-watches.com/ excellent replica watches</ins>, <ins class="diffchange diffchange-inline">http://sexkuren</ins>.<ins class="diffchange diffchange-inline">com köpa cialis</ins>, <ins class="diffchange diffchange-inline">http://sex-dating-4u.com/ sex dating in mo</ins>, <ins class="diffchange diffchange-inline">http://buying-tetracycline.com/ where can i buy tetracycline online</ins>, <ins class="diffchange diffchange-inline">http://sex-dating-websites-4u.com/ sex discussion and dating</ins>, <ins class="diffchange diffchange-inline">http://buying-cipro.com/ hotel cipro</ins>, <ins class="diffchange diffchange-inline">http://buying-replica-watches</ins>.<ins class="diffchange diffchange-inline">com/ r replica watches</ins>, <ins class="diffchange diffchange-inline">http://buy-zimulti</ins>.<ins class="diffchange diffchange-inline">com/ zimulti 60 pills</ins>, <ins class="diffchange diffchange-inline">http://choose</ins>-<ins class="diffchange diffchange-inline">home-insurance-quotes.com/ home insurance</ins>, <ins class="diffchange diffchange-inline">http://better-auto-insurance-quotes</ins>.<ins class="diffchange diffchange-inline">com/ auto insurance</ins>,</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Kõrgetasemeline füüsiline treening ja sellele järgnev taastumisperiood kutsub skeletilihaste aminohapete ja valguainevahetuses esile suuri muutusi</del>: <del class="diffchange diffchange-inline">kiirenenud aminohapete oksüdatsiooni, valgusünteesi pidurdumise ning lihaste katabolismi</del>. <del class="diffchange diffchange-inline">Valgusünteesi käivitamiseks on esmaseks tingimuseks taastada lihaskoe leutsiinitase (Norton</del>, <del class="diffchange diffchange-inline">Layman 2006), sest leutsiinil on võime iseseisvalt stimuleerida valgusünteesi, olles nii valgusünteesi käivitaja, andes selleks signaali, kui ka ehitusmaterjal (Rennie et al</del>. <del class="diffchange diffchange-inline">2006)</del>. <del class="diffchange diffchange-inline">Varasem uuring oligi viidanud</del>, <del class="diffchange diffchange-inline">et valiin</del>, <del class="diffchange diffchange-inline">isoleutsiin ja eelkõige leutsiin mõjutavad valgusünteesi ülejäänud aminohapete osavõtuta (Yoshizawa 2004)</del>.</div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Leutsiin vähendab lihasvalkude kulumist isegi puhkeseisundis</del>: <del class="diffchange diffchange-inline">nimelt tuvastas Alvestrand  1990 aastal koos kolleegidega</del>, <del class="diffchange diffchange-inline">et 40% lihaskoe poolt omastatud leutsiinist läks vabade aminohapete fondi</del>, <del class="diffchange diffchange-inline">20% sünteesiti valkudesse ning 40% kasutati energiaks</del>.</div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Leutsiini väidetakse olevat insuliini sekretsiooni vahetu stimuleerija</del>, <del class="diffchange diffchange-inline">kuid oma otsingute tulumusena sattusin ainult nendele uuringutele</del>, <del class="diffchange diffchange-inline">mis kinnitasid mainitud toimet loomadel (koerad</del>,<del class="diffchange diffchange-inline">lambad</del>,<del class="diffchange diffchange-inline">rotid</del>,<del class="diffchange diffchange-inline">hiired)</del>. <del class="diffchange diffchange-inline">Mis muidugi ei tähenda</del>, <del class="diffchange diffchange-inline">et inimestel pole neid uuringuid tehtud</del>.</div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Vaatamata rohkele valguliste toidulisade kasutamisele langeb sportlastel treeningu lõpuks testosteroonitase</del>, <del class="diffchange diffchange-inline">kuid küllaldase treeninguaegse hargnenud ahelaga aminohapetega varustatuse korral on organism võimeline säilitama soodsamat testosterooni</del>-<del class="diffchange diffchange-inline">kortisooli suhet</del>, <del class="diffchange diffchange-inline">mille tulemusena võimendub ka treeningefekt (Kraemer 1988)</del>. <del class="diffchange diffchange-inline">Hiljem on saadud kinnitust</del>, <del class="diffchange diffchange-inline">et hargnenud ahelaga aminohapete treeningueelne manustamine väldib testosteroonitaseme langust (Carli, Bonifazi, Lodi et al. 1992).</del></div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div> </div></td><td colspan="2"> </td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=Mõju rasvkoele=</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=Mõju rasvkoele=</div></td></tr> </table>

62.243.129.218 https://wiki.fitness.ee/index.php?title=BCAA&diff=595&oldid=prev 2010-10-01T09:21:24Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="et"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">←Vanem redaktsioon</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Redaktsioon: 1. oktoober 2010, kell 09:21</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l34" >34. rida:</td> <td colspan="2" class="diff-lineno">34. rida:</td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; 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font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">=Allikad= </ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">&#039;&#039;Koostanud [[Fred Antson]]&#039;&#039;</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Norton LE</ins>, <ins class="diffchange diffchange-inline">Layman DK. “Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise.” The Journal of Nutrition 2006; 136</ins>: <ins class="diffchange diffchange-inline">533S-537S</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Rennie MJ, Bohe J, Smith K</ins>, <ins class="diffchange diffchange-inline">Wackerhage H, Greenhaff P. “Branched-chain amino acids as fuels and anabolic signals in human muscle.” The Journal of Nutrition 2006; 136</ins>: <ins class="diffchange diffchange-inline">264S-268S.</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Yoshizawa F. “Regulation of protein synthesis by branched-chain amino acids in vivo.” Biochemical and biophysical research communications</ins>. <ins class="diffchange diffchange-inline">2004 Jan 9; 313(2): 417-22</ins>.  </div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Alvestrand A, Hagenfeldt L</ins>, <ins class="diffchange diffchange-inline">Merli M, Oureshi A, Eriksson LS.”Influence of leucine infusion on intracellular amino acids in humans.” European Journal of Clinical Investigation  1990; 20(3)</ins>:<ins class="diffchange diffchange-inline">293-8.</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Kraemer WJ. “Endocrine response to resistance exercise</ins>.<ins class="diffchange diffchange-inline">” Medicine and Science in Sports and Exercise 1988; 20: S152-S157</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Carli G, Bonifazi M, Lodi L</ins>, <ins class="diffchange diffchange-inline">et al. “Changes in the exercise-induced hormone response to branched chain amino acid administration.” European Journal of  Applied Physiology 1992; 64</ins>:<ins class="diffchange diffchange-inline">272-277.</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Mourier A, et al. “Combined effects of calorie restriction and branched-chain amino acid supplementation on body composition and exercise performance in elite wrestlers.” International Journal of Sports Medicine 1997; 18</ins>.<ins class="diffchange diffchange-inline">1: 47-55</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Shena F,Guerrini F,Tregnaghi P</ins>, <ins class="diffchange diffchange-inline">et al</ins>. <ins class="diffchange diffchange-inline">“Branched-chain amino acid supplementation during trekking at high altitude</ins>.<ins class="diffchange diffchange-inline">” European Journal of Applied Physiology 1992; 65</ins>:<ins class="diffchange diffchange-inline">394-398</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* May ME</ins>, <ins class="diffchange diffchange-inline">Buse MG. “Effects of branced chain amino acids on protein turnover</ins>.<ins class="diffchange diffchange-inline">” Diabetes</ins>/<ins class="diffchange diffchange-inline">metabolism reviews 1989; 5(3): 227-245</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Shimomura Y</ins>, <ins class="diffchange diffchange-inline">Yamamoto Y, et al</ins>. <ins class="diffchange diffchange-inline">“Nutraceutical effects of branched-chain amino acids on skeletal muscle</ins>.<ins class="diffchange diffchange-inline">” The Journal of Nutrition 2006</ins>, <ins class="diffchange diffchange-inline">136</ins>: <ins class="diffchange diffchange-inline">529S-532S</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Blomstrand E, Eliasson J, Karlsson HK</ins>, <ins class="diffchange diffchange-inline">Kohnke R. “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise</ins>.<ins class="diffchange diffchange-inline">” The Journal of Nutrition 2006</ins>, <ins class="diffchange diffchange-inline">136</ins>: <ins class="diffchange diffchange-inline">269S-273S.</ins></div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Blomstrand E. “A role for branched-chain amino acids in reducing central fatigue</ins>.<ins class="diffchange diffchange-inline">”  The Journal of Nutrition 2006</ins>, <ins class="diffchange diffchange-inline">136</ins>: <ins class="diffchange diffchange-inline">544S-547S</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Ohtani M</ins>, <ins class="diffchange diffchange-inline">Sugita M</ins>, <ins class="diffchange diffchange-inline">Maruyama K</ins>. <ins class="diffchange diffchange-inline">“Amino acid mixture improves training efficiency in athletes</ins>.<ins class="diffchange diffchange-inline">” The Journal of Nutrition 2006</ins>, <ins class="diffchange diffchange-inline">136</ins>: <ins class="diffchange diffchange-inline">538S</ins>-<ins class="diffchange diffchange-inline">543S</ins>.</div></td></tr> <tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Fujita S</ins>, <ins class="diffchange diffchange-inline">Volpi E. “Amino acids and muscle loss with aging.” The Journal of nutrition 2006; 136</ins>: <ins class="diffchange diffchange-inline">277S-280S</ins>.</div></td></tr> <tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; 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Jackie https://wiki.fitness.ee/index.php?title=BCAA&diff=594&oldid=prev 2010-10-01T09:16:31Z

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Jackie https://wiki.fitness.ee/index.php?title=BCAA&diff=593&oldid=prev 2010-10-01T09:16:03Z

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Jackie https://wiki.fitness.ee/index.php?title=BCAA&diff=592&oldid=prev 2010-10-01T09:15:39Z

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Jackie https://wiki.fitness.ee/index.php?title=BCAA&diff=590&oldid=prev 2010-10-01T09:12:52Z

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Jackie https://wiki.fitness.ee/index.php?title=BCAA&diff=586&oldid=prev 2010-10-01T08:19:12Z

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